Getting a personal trainer can be highly beneficial for people of all fitness levels. Whether you’re just getting started on your fitness journey or you’re trying to reach an advanced fitness goal, a personal trainer can help. If you’re considering getting a personal trainer but still not quite sure, the list below outlines the main benefits that personal trainers can provide you with.
Improved Fitness Levels
One of the main benefits of getting a personal trainer is that they can help you improve your fitness levels. Whether you want to become a better runner, increase your strength levels or develop a sport specific skill, a good personal trainer will have the knowledge to help you get to exactly where you want to be at the fastest possible rate.
Successful Weight Loss
A good personal trainer will be very knowledgeable when it comes to weight loss. They’ll be able to tell you exactly which exercises you should do and exactly what you should be eating in order to lose a certain amount of weight each week. They’ll also train you to lose weight in a healthy way and burn body fat while maintaining your muscle mass.
If you train alone, lack of accountability can be detrimental to your fitness goals. For example, if you wake up for your gym session when it’s raining outside and you’re tired, it’s very easy to roll over and go back to sleep. However, if you know that there’s someone waiting and holding you accountable if you skip a training session, you’re much more likely to go and workout. As a result, the accountability from having a personal trainer makes you much more consistent with your workouts and helps you stick to them.
A good personal trainer won’t just make you workout more through accountability, they’ll actually make you want to workout more by motivating you. If you see exercise as a ‘necessary evil’ in order to achieve your fitness goals, they’ll be able to change your mindset, make you feel good about exercising and make you want to do more of it.
Personalized Health & Fitness Advice
Another key benefit of getting a good personal trainer is the personalized advice that comes as part of a package. As people, we are all individual and certain programs that work for others may not work for you. A good personal trainer will be able to see this and come up with a program that is designed specifically for you and gets you the best results.
Many people don’t workout as efficiently as they should and waste time when they’re training. For example, you may take an extra-long break between sets, stop to take phone calls or wait for machines to become free instead of finding another exercise to do. A good personal trainer will be able to monitor your workouts, identify these inefficiencies and then pull you up on them, so that you get the maximum benefit out of the time you spend in the gym.
As well as being inefficient when they’re working out, many people (particularly those who are new to the world of fitness) make mistakes which could lead to serious injuries. For example, you may bend your back while lifting or lift weights that are too heavy with bad form and not even realize it. A good personal trainer will be able to monitor you while you workout, identify any mistakes that you are making and stop you doing them again in the future.
Improved Fitness Knowledge
A good personal trainer won’t just put you through your paces, they’ll also help you learn at the same time. This means you won’t just benefit from their fitness knowledge when they’re with you but you’ll also be able to formulate better, more efficient workouts when they’re not there.
One final benefit of getting a good personal trainer is that you have the flexibility to workout wherever you want. If you like exercising at the gym, you can arrange to meet your personal trainer there. Alternatively, if you prefer to workout at home, a good personal trainer will come to you. You can even arrange outdoor workouts at the park. With a good personal trainer, location isn’t a limit.